- A one-hour consultation to evaluate your current dietary habits and provide personalised recommendations to suit your unique needs.
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress levels
- Food diary analysis
- Personalised nutritional plan
- Bespoke Meal Plan + Recipes
- Recommendations on clinical tests and free interpretation of results and built into your plan
- Support in-between via Whatsapp, Email and phone if you need it
You can expect:
- A full explanation of your consultant’s understanding of your health concerns
- A Discussion of foods that may be contributing to your ailments.
- Suggestions of foods that may help alleviate your symptoms and the link explained
- The explanation of any vitamin and mineral deficiencies and advice on ways to correct these
- A detailed nutritional programme including diet, lifestyle and/ or supplements tailored to suit you
- A discussion of your treatment timeline, which will be included in your programme
- The recommendation and discussion of any additional functional laboratory tests
- Motivation, accountability and support to reach your health goal
Specialties: weight loss and food education, bariatric surgery, sports nutrition
- 60 minutes consultation with nutritional counselling including: personalised food plan (ready in 4-5 working days after the consultation) and specific orientation for your goals (Via Skype, WhatsApp, Microsoft Teams, FaceTime, etc.)
- Recipe guide
- Support via email or WhatsApp (Monday to Friday, 10am – 5pm)
1 hour 15 minutes @ $100, In-person, By phone, Online/Video chat
75 minutes consultation with a Sports Dietitian specialist to set goals and objectives together. Each session is fully bespoke to you.
Detailed personalised meal plan to reach goal with macro and micro nutrients calculated.
Additional tools needed for successful results included.
We will look at your dietary intake and your training schedule and recovery whilst taking into account any goals such as body composition change. We will look to see if your intake matches your daily requirements and we will work to make sure these needs are met.
You can expect:
Health screening
Personalised Nutritional analysis
Specific nutrient recommendation report
Personalised meal guide tailored to your body
Requirements to help with food choices, timings, and portions.
Functional pathology aims to investigate the status of these functional, biochemical, nutritional, metabolic and hormonal processes through the use of evidence-based testing. The use of functional tests are crucial in detecting potentially detrimental imbalances that may disrupt a patient’s internal equilibrium.
What are some of the specialised tests?
Food allergy tests of over 96+ foods
Sex hormones (e.g. estrogen, progesterone, testosterone) and their pathways- we can identify not only if a hormone is high or low but why and what pathway is malfunctioning and affecting metabolism of them. This can be tracked across the cycle.
Adrenal hormones, their daily rhythm and metabolism
Thyroid hormones (tsh, t4, t3, rt3) and thyroid antibodies
stool analysis to investigate gut bacteria, fungi, parasites and digestive ability
SIBO breath test to identify small intestinal bacterial overgrowth
Genetic tests such as methylation genes, celiac gene, non-celiac gluten sensitivity, mould susceptibility
Neurotransmitters- serotonin, gaba, dopamine, noradrenaline, adrenaline, glutamate, histamine
Liver detoxification pathways
Heavy metal levels
How does it work?
Your practitioner will discuss with you which tests are most useful to investigate your particular case. You are then sent a test kit directly from the lab to your home whereby the instructions and all the materials to do the test and send it back to the lab are included. The test may be urine collection, spot pin prick blood test, saliva swab or you may have to go to a collection centre. The results are emailed to your practitioner and discussed with you at your next appointment.